Are Hot Tubs Therapeutic?

For thousands of years, people have used water therapy and hot springs to relax and aid in pain relief. In the 1940’s, hydrotherapy treatment developed into what is known as today’s hot tub, a luxury way to soak stress and sore muscles away. While hot tubs are now known more for their ability to relax, they still provide a number of therapeutic benefits. Below, we will discuss some of the top therapeutic benefits you will receive when you purchase a hot tub.

Better Sleep

Soaking in hot water before going to bed can help your body transition quicker into a restful and restorative sleep. It is recommended to not go directly to sleep immediately after getting out of the hot tub, as your body still may be too hot, but around 60 -90 minutes later.

Reduces Arthritis Pain

When submerged in water, our body weighs approximately 90% less than when on land. The water makes our body buoyant, which allows us to freely move our joints without weight or pressure. By removing the stress from our joints, individuals that suffer from arthritis can move their body freely, without pain, and be able to perform physical activity in the water.

Sports Injuries

Hydrotherapy is incredibly helpful when it comes to treating sports injuries. The heat of the water can activate circulation, help repair damaged tissue, provide pain relief and reduce muscle spasms. The convenience of a hot tub makes it easy to fully immerse your body in superficial heat therapy, taking advantage of the water's buoyancy to loosen muscles and increase the range of motion.

Increased Blood Flow

Hot tubs cause dilation of our blood vessels which increases the flow and pressure of blood throughout the body. This is beneficial for individuals that suffer from joint or muscle pain as it delivers essential oxygen and enzymes to the areas of the body suffering from pain.

Stress

Soaking in the warm, soothing waters of a hot tub is the perfect way to reduce stress. Hydrotherapy massage programs can target and relax the entire body and stimulates the body to release endorphins, which are a natural stress reliever and painkiller. In addition, the warm water dilates blood vessels which reduces the occurrence of migraine and tension headaches.

Social Benefits

When you have a hot tub in your home or backyard, you will naturally spend more time with friends and family as everyone loves spending time in a hot tub! The unique, relaxing setting is perfect for encouraging conversations and connections, which ultimately have a positive effect on our relationships and overall health.

Pain Relief

Hot tubs help relieve chronic pain, injuries, and inflammation. They offer a number of therapeutic benefits for individuals that suffer from a wide range of conditions including carpal tunnel syndrome, tendonitis, insomnia, stomach problems, and headaches. The heat from the warm water loosens muscle tightness and tension, aided by the therapeutic massage jets which can soothe troubled areas.

Now that you know about the many therapeutic benefits hot tubs have to offer, start looking for the perfect model by downloading a hot tub buyer’s guide.