What Are Hot Tubs For?

Hot tubs provide a number of relaxation and therapeutic benefits. From relieving muscle pain, soothing physical discomfort as well as reducing emotional stress and even alleviating pain from arthritis, a hot tub can provide a vast number of ways to improve your overall health. Below, we will discuss what hot tubs are for and a few of the wonderful advantages being a hot tub owner has.

Bathing in hot water and hydrotherapy treatment has been popular in many cultures for thousands of years. While relaxing and having a good time may be the first thing that pops into someone’s mind when they think of what hot tubs are good for, there are a number of other significant wellness benefits that may surprise you.

Better Sleep

When your body is comfortably warm after soaking in the hot waters of a hot tub, you tend to fall asleep quickly and enjoy a deep, restorative sleep. Sleep is an essential part of our overall health and wellbeing and has a positive effect on almost everything we do from our alertness, mood to even how our bodies metabolize food.

Enjoying a relaxing soak before bedtime helps to reduce stress and anxiety, making it easier to fall into a more restful sleep.

Body Aches and Chronic Pain

A number of body aches and pains as well as arthritis can benefit from spending time in a hot tub and seek some much-needed relief. Water buoyancy helps us to feel weightless in the bubbles created by the massage jets. Our circulation increases as a result of the warm temperature of the water, joint inflammation is reduced and the tightness in our muscles disappears. While soaking in a hot tub’s water, our body experiences heightened flexibility and an improved range of motion. A daily soak in a hot tub will help raise your body pressure enough to cause your blood vessels to dilate, which results in better circulation and blood flow. Therapeutic massage jets are ideal for comforting muscle spasms and helps to decrease inflammation to damaged muscles and nerves.

Lowers Blood Pressure

Soaking in a hot tub can help lower your blood pressure. The hot temperature of a hot tub makes your heart work harder and faster so that your body can disperse the excess heat - which in turn increases your blood flow, producing extra oxygen and revitalizing cells. Although there can be an initial increase in blood pressure, the increased warmth causes cells to dilate and decreases resistance against the heart, which lowers overall blood pressure.

Improved Skin Appearance

Another hot tub benefit which may surprise some is how a hot tub can improve your skin’s appearance. Regularly soaking in a hot tub helps to reduce stress and anxiety, which are the leading cause of premature aging. Furthermore, the increase in circulation experienced when in a hot tub makes your blood more efficient at delivering essential oxygen and nutrients to your skin, giving it a healthy, youthful glow.

Reduces the Frequency of Tension Headaches and Migraines

Chronic headaches or migraines can be very difficult to treat. Frequent use of hot tubs can help to prevent certain types of headaches. When soaking in a hot tub, your body’s muscles are not contracted, muscles aches are soothed and you feel more relaxed which decreases the chance of experiencing a migraine or a tension headache. Hot tubs are also helpful for cluster or sinus headache sufferers as the steam can help to fight congestion.

On top of the number of health benefits a hot tub is good for, it is also a fantastic way to relax and socialize with friends in the comfort of your own home. For more information on our hot tub models and the many features they offer, download a hot tub buyers guide.