Soak Your Way to Better Health
Many people purchase hot tubs to help them relax and unwind, but hot tubs can also have many positive impacts on your health.
Whether you're looking for short- or long-term health benefits, a hot tub can provide them. Read on to find out why purchasing a hot tub is among the best things you can do to invest in your health.
Short-Term Hot Tub Health Benefits
The short-term health benefits you can get from using a hot tub are substantial. For one, using a hot tub can help you reduce stress. Because stress accumulates in our bodies, soaking in a hot tub can actually release stress by calming your mind and your muscles. Massage jets can also reduce any body pain you have, diminish muscle tension, and improve your energy levels.
Using a hot tub also reduces stress because it allows you space in your day to think, reflect, and enjoy the beauty of your outdoor space, all of which can have a positive impact on your mental health.
Long-Term Hot Tub Benefits
In addition to short-term health benefits, hot tubs provide many long-term benefits. Consistent hot tub use can help you gain a greater understanding of how stress manifests itself in your muscles, joints, and mind. With this knowledge, you'll be better able to take action as soon as you notice it.
In addition, the warming and cooling of your body that occurs during and after hot tub use has been proven to encourage better, longer sleep and can even help you conquer insomnia.
Pain Relief
Whether you suffer from aches and pains due to stress, exercise, or a condition like arthritis, using a hot tub can help reduce pain and make you more comfortable.
To maximize pain relief, choose a hot tub with a "zone" jet system that can provide a custom massage. These hot tubs work by delivering a targeted massage that can eliminate back pain, neck pain, and more. In addition, soaking in a hot tub after a strenuous workout can help your muscles heal faster.
There are also additional health benefits that a hot tub can provide, including improved blood circulation, reduced muscle inflammation, and a stronger immune system. Warm water can also elevate levels of endorphins, or hormones that alleviate pain and provide a feeling of wellbeing.
One of the best things about the health benefits of hot tubs is that you can achieve them by using the hot tub for just 20 minutes. During this period, your pulse slows, your blood pressure drops, and you become more relaxed as blood circulation to your hands and feet increases. By the end of a 20 minute soak, any pressure in your joints will be relieved.
Aromatherapy for Mental Health
Aromatherapy has long been known to provide health benefits for your mind, body, and spirit, but many people don't realize that aromatherapy can be part of their hot tub experience. By using specially designed aromatherapy oils for hot tubs, you'll increase relaxation, focus, and energy levels.
Make sure you use oils that are formulated for hot tubs and always follow the manufacturer's instructions. Oils that are not made specifically for hot tubs can damage your components, so you'll want to steer clear of them.
Now that you know more about how hot tubs can improve your health, start getting healthier today by clicking below to download our buyer's guide.