How Are Hot Tubs Good for You?
Hot tubs are known for their ability to help you relax and soothe sore muscles, but they can also do you a lot of good in other lesser-known ways.
Below you'll find out about how relaxing in a hot tub can support your health and wellness goals.
Fight Insomnia
By using a hot tub, you'll instantly start to sleep better. This is because raising and then lowering your body temperature has been shown to put you in a more relaxed state where you can get deeper, better sleep. Getting enough REM sleep can improve your mood, give you better mental alertness, and even improve your metabolism. For best results, soak one to two hours before your bedtime.
Stress Reduction
Hot water, massage jets, and the lightness you feel when submerged in a hot tub all contribute to the reduction of physical and mental stress. Lower stress levels are known to make certain heart conditions, anxiety disorders, and other health issues less common.
Chronic Pain Treatment
Whether you're an athlete in training or suffer from chronic pain like arthritis, a hot tub can help. The hot water and jets increase blood circulation, allowing muscles to relax while reducing inflammation throughout the body. This can help improve your range of motion as well as making you stronger and more flexible.
Lower Blood Sugar
One uncommon health benefit of hot tubs is lowering levels of your blood sugar. Research from the New England Journal of Medicine shows that people suffering from type 2 diabetes who spent six days a week in a hot tub for three weeks experienced blood glucose level drops of over 20 mg/dl.
Reduced Blood Pressure
Using a hot tub is also a great way to lower your blood pressure. By making your heart beat faster, hot water allows your body to produce extra oxygen. Although your blood pressure may rise temporarily, as your cells dilate, your overall blood pressure will go down, which is healthy for your heart. One thing you should avoid if you have high blood pressure is moving between the hot tub and the pool because this can cause your blood pressure to go up.
Headache Prevention
People who suffer from migraines and tension headaches are likely to find outstanding relief by using a hot tub. While there are few methods of treatment for these health conditions, regularly soaking in your hot tub can reduce tension by allowing your muscles to relax. In addition, if you experience sinus or cluster headaches, the steam from a hot tub can help you clear out congestion and get rid of your headache.
In combination with reduced stress, exercise, and healthy nutrition, a hot tub can be an important part of your health and fitness plans. Now that you know just how good a hot tub can be for you, download our buyer's guide to see our variety of health-friendly hot tubs.